You know, it's taken me a while to get excited about this blog, and to understand what's exciting about a blog, but those days are over! I get it now! So you can count on regular, interesting posts. Check back often for news, teachings, insights, and more.
For instance, did you know that if you practice Bikram Hot Yoga on a regular basis you must replace your electrolytes daily? Otherwise you're going to start to feel headachy, tired, and flu-ish. And there are not enough electrolytes in Smart Water to do the job. Use an electrolyte replacement tablet, or put EmergenC in your water, or drink the Zico coconut water after class. Replace, restore, replenish your electrolytes.... It's very, very important!
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