Bikram Hot Yoga Houston Blog

good luck to everyone embarking on the challenge today - day 1 on the journey towards your new body, new mind, and new life! bon voyage.... what a great journey it's going to be!

i'd like to suggest you keep a journal as the journey unfolds. so much happens along the way that it's easy to overlook or forget if you're not paying attention. keeping a daily journal of your challenge makes the process that much more profound. have someone take a picture of you today and put it on the first page of your journal.... "before" and "after" photos are incredibly powerful!