Bikram Hot Yoga Houston Blog

Balance the energies of effort and rest. This is always a challenge in a Bikram Hot Yoga class, because we strive to push ourselves beyond all of our limitations. For maximum benefit, push to your personal edge, then back off very slightly so you can maintain the pose. Hold steady in that ultimate expression, and then relax, let go, ahhhh.... Enjoy the sweet result of your effort; stillness and peace!